New Modest Swimsuit Arrived!

I ordered my new swimsuit not long ago from http://www.divinitasole.com/designer and it took a very short time to be shipped!

I can't say enough about this swimsuit! This is the first swimsuit ever that I thought, wow, this could be about a third of an inch lower on top! The swimsuit has an inner lining and full-size cups on top. The material is a bit heavy, which means it will last for the next two or three summers!

The swim bottoms were not shorts but were a mid-cut. I wear shorts, but the length of the bottoms would be appropriate if I wanted to skip swim shorts.

I have washed it once now and am proud that the color didn't fade and the suit didn't shrink!

The hardest thing about this swimsuit is the price. However, I am much more comfortable, trendy, and well supported than any other designer or walmart swimsuit I've ever owned. Overall, the quality made the price reasonable!

Gluten Free at Applebee's!

I know there aren't a lot of eating out choices for the food allergy bunch. However, planning ahead has saved me from getting sick!

Applebee's website has a list of food products that are dairy, soy, nut, and gluten free. http://www.applebees.com/downloads/allergen_info.html

I was disappointed that the Spinach and Artichoke dip isn't gluten free. That's usually a staple. They also didn't list the Oriental Chicken Salad with some minor changes, it is gluten free. I put grilled chicken instead of breaded chicken and then no crispy noodles. The dressing is listed as gluten free.

They did have several other salads listed as gluten free. If a salad doesn't sound good, the only other choice is an appetizer as a meal or a steak. Make sure to watch the sides with the steak becuase some of the sides do have gluten.

Happy eating!

Gluten Free at Jason's Deli

I was sooo excited to eat at Jason's Deli when I found out they had a Gluten Free Menu! The menu wasn't limited to potatos and salad's either! The one in my area had gluten free bread! I had an awesome turkey sandwich with avocado, tomato and lettuce.

Here's the link to their locations and menu's. http://www.jasonsdeli.com/restaurants

One idea is to call ahead and find out if they have a gluten free menu. If they don't great back ups are the amazing salad bar, the giant baked potatos, or a drink with free ice cream!

Free tickets to Chuck E Cheese!

I just won!

There is a game on the Chuck E Cheese website that will let you play a game of skee ball to win tickets. You can win up to 40 tickets. I won 25 the first time and 35 the second!

http://www.chuckecheese.com/chuck-e-games/games/skeeball.php?utm_source=BH&utm_medium=email&utm_campaign=070611&link=image

They will only let you redeem one coupon per child per day. We have two kiddos so this will be fun!

Grocery Store 3 Month Food Storage List

Food storage and the necessity to “Be Prepared” has been laid on my heart recently. I have been considering the passage, “If you are prepared, you shall not fear.”  There are many other great scriptures and quotes, but I hate being scared and I want to make sure that I have done all I can to prepare my family.

Some families go into debt or spend massive amounts on food storage they don’t know how to use. Then they take classes on how to use it. (Grinding wheat, etc.) Then you have to purchase other items like a wheat grinder that you can use by hand to even be able to use it.

The church I attend has recently been trying to urge families to prepare as they are able to and what they would be able to use. I’ve been trying to figure out how to combine my sense of urgency to prepare with my own skills and strengths.

I will never be the women who bakes bread from scratch, makes my own pastas, even in the worst of times I believe it would be difficult for me to imagine doing those things. Plus, if there isn’t electricity, you’d have to know how to build an oven and have all types of skills I don’t have the time to learn.

I have put together a list of items that my family could live off of. They don’t certainly LOVE everything on the list (chef Boyardee, gross) but it does have protein, carbohydrates, and vegetables.  Also, everything on my list could be made on my wood burning stove in a pot.

My husband is stressed about water. But if we needed to sanitize water, you boil it and then let it cool. Not difficult, some places of the world this is what you do anyway. If it is dirty, you filter it through a shirt or clean cloth first and then boil. (You should still store water, but don’t NOT fill your water because you’re worried about not having the chemicals that you need to sterilize it, or you have to use a dirty hose to pump it into the water barrel. If these are the worst times we’re preparing for, we’ll be glad we have that water to use for crops.)

The last tip before the list is to KEEP EVERYTHING OFF OF THE FLOOR (except water) because if there is a problem with plumbing or earth quakes or flooding, your basements will flood and you’ll lose your cereals, diapers, tp, and other soft things.

I am using this list so that when I see something on sale or coupons, I buy it on sale with a coupon and mark down how many items we have extra until we have enough.

Food Storage for 3 months:  

(For 2 adults: 7 dinners a week, cereal for breakfast each day, fruit for snack 2x per week)

12 cans of white beans

12 cans of black beans

12 cans of whole pinto beans

12 cans of tuna

12 cans of chicken

12 cans of chili with meat

12 cans of spaghetti o’s

12 cans of chef Boyardee with meat

24 cans of chunky with meat soup

12 cans of tomato sauce

12 bags of spaghetti noodles

12 cans of green beans

12 cans of peas

12 cans of peaches

12 cans of mixed fruit

12 boxes of tuna helper

24 boxes of cereals (healthier kind, not sugar filled)

24 cans of dried milk

12 cans of evaporated milk

12 cans of condensed, sweetened milk

180 gallons of clean water for drinking & mixing with milk, cooking (1 gallon/person/ day /adult)

3 packages of diapers, next size up

3 packages of female hygiene items

3 months worth of tp (this would be 24 rolls for my family)

90 gallons of unfiltered water (for flushing toilet)

24 bars of soap

12 packages of hand sanitizer

3 bottles of shampoo

6 gallons of vinegar (for cleaning, etc)

12 boxes of baking soda (for cleaning, hygiene)

Laundry detergent for 3 months

Clothes pins (not a necessity, you can drape your clothing over the curtain rod in bathroom)

Other things to consider:

Seeds (buy cheap, after season, and store in a paper sack in a cold, dark place)

Medications, especially if diabetic!

Health supplies: gauze, band aids, hydrogen perozide, rubbing alcohol

Guns & Ammo (think of New Orleans, how would you protect your family if you had to?)

Gasoline for cars (stored in a safe way)

Consecrated Oil

Seasonal clothing and next size clothing for children, mainly focus on shoes, boots

The point is to be working towards being prepared. Any thing that you do is better than doing or having nothing at all. Leave a comment on your ideas and how you are preparing your family.

The Lord's Evaluation of Mother's

There was a great talk in my church this afternoon regarding the Lord's expectations on mothering.

I didn't catch the article or scripture but he made the claim that the main thing the Lord looks for is that we are actively "Nurturing" our children. Nurturing is our main goal, or primary role, and our primary standard.

I found peace in this concept. In further reflection, many of the things I do could fit under nurturing-type behaviors.

With this as the new criteria, I think I may be able to live up to the expectation.

Mother's Day Personal Evaluation

While mother's day is a time to celebrate moms. I think it's a great time for self-reflection on my own strength's and percieved weaknesses of my mothering talents.

Strengths:
* I let my children drink from my cup and don't worry about back-wash
* I take time to play with my children on their level
* I do individual time with each of my children, even if it's only putting them to bed
* I work a full-time job to keep us a-float
* I don't put them in daycare or preschool and let them be kids with a grandma
* I read to my children every night
* I pray with my children daily (or most days)
* I say please when I ask them to do things
* If they get thirsty, I get them a drink (and don't say "swallow your spit!")
* I share things that are mine: my computer, my sweet treats, my drinks, my beliefs, and my time

Weaknesses:
* I let my son watch too much wii
* I feel overwhelmed when my son cries and whines
* I hate changing diapers (who likes this! Seriously?)
* I have to work to stay sane
* I don't do family home evening
* (All of the above could be manipulated into weaknesses, but I'm not going to because I like that I do those things.)

Overall, I'd have to say that I'm a pretty good mom. This year, I passed the Mom evaluation!

In the upcoming weeks, I'd like to work on how to desensitize myself from my son's relentless (at-times) whines. So, instead of feeling stressed, I'm going to breathe and have him go to time-out.

To do your own evaluation, simply think of all of the things that you like that you do for your children and list them as strengths. For the weakness, think of all the things you don't like that you do for your children. Pick one thing on the list and make a goal to start to make small behavioral changes.

Gluten Free Mini-Muffins

Jeff made incredible mini muffins tonight for a party. They were a huge hit and nobody even knew they were gluten-free.

The recipe took him about 30 minutes total to prep and bake. We used Jules Gluten Free Flour and the recipe from her beginners cook book.

They had frozen bannanas and blueberries. Yummm!

AND...I soo used my new pampered chef mini muffin pan on this one!

I'll also be linking up to

Taco Time: Updated Allergy Information

A few months back, I posted about Gluten Free items at Taco Time.

While I was in Taco Time today, I spoke to the Director of Operations for many of the Salt Lake City Taco Time locations. I had a great chat with him about the "old days" of Taco Time (my husband and I both worked for and managed Taco Time restaurants while we were in high school). I asked him about the spices and seasonings and the potential that they may have gluten.

He referred me to a nutritional chart that is also on their website.

The flaw in the chart is that it does not specify "gluten" but it does specify "wheat."

Here's the run-down:

Everything has "wheat" except crisp ground beef taco's, pork street tacos (be careful, the chicken street tacos do have wheat), ground beef enchiladas, chips, cheddar fries, mexi fries, mexi-rice, and refritos. (Be careful to avoid the stuffed mexi fries as those do have wheat.)

Everything has "soy" marked. This is probably in one of the seasonings.

Everything has "dairy" except pork and chicken street tacos, chips, mexi fries, and mexi rice.

Eggs is only listed in the chicken BLT and the chicken rancherito.

This list was updated on Taco Time's website on Sept 2010.

Happy Eating!!

Feeling Good in my Garden!

A couple of weeks ago, I posted about saving money in the garden. I finally put some of those practices in action.

We went to Lowes and used buy one get one free coupons to buy $20 worth of vegetables for $10.

We also bought two trees and some much needed fertilizer.

The past two weeks, we requested bids from five different tree companies. We had a giant pine taken down, a sycamore I hated destroyed, and another pine trimmed. The cheapest bid came in at $1200 for all the work, stump grinding in all. We negotiated that cost down to $1100 by paying for the job by cash.

Now that the two trees are gone, our yard felt a little empty. We thought it would be nice to plant another crab apple in the front and add a quaking aspen in the back. Both trees are supposed to have a fast growth rate, low water needs, and grow around 20 feet. This is much better than our enormous trees from before. Yesterday, we got the two trees planted and the first part of our garden in. I'd say it was a very productive day!

Have you got your garden in?

Measuring Depression: Physical Signs

One strategy used to measure depression is to look at the physical traits that are around the person.

*How organized is their home, bedroom, or office? Is it typically this way?

  Was it this way before they were depressed?

*Are they keeping up on their physical hygiene? Do they remember the last time they   showered or brushed their teeth?

*Is the vehicle they drive being regularly maintained?

 *How is their yard or balcony? Are indoor plants being cared for?

By looking at the physical surroundings, you can start to get an idea for the internal state of the person. If the person is recently depressed, you can compare recent behavior to past behavior. The cleanliness and completed tasks are a way to measure varying levels of depression; typically the more disorganized and undone things are, the deeper the depression may be.

For me personally, I know I am feeling the best when my yard is cared for, my children are clean, and my dishes are done. Some other things may be falling apart (I can't be perfect!) but these three areas are key peices of insight to my mental health.

I also find that the previous areas (yard, children, and dishes) are coping strategies for me. I enjoyed reading Ginger's blog today on how she used her coping skill of nature (inSERIOUSLYsane: The Healing Power of Nature).

Behavior Modification: Low-Cost Reinforcers

I worked in our latency aged group home today and was reminded of a very simple, yet some how easily forgotten concept:

Reinforcers MUST by defination be reinforcing to the person involved.

If you're trying to motivate any child, youth, or even yourself, the reinforcer (or award) must be something that is enticing enough to make you want to change. The reinforcer must also be frequent enough for the child's developmental level or the difficulty of the task.

Free Reinforcers that worked for my non-compliant youth today included:

*High-five's

*Playing a Board game after positive behavior

*Being read to

*Watering the plants

The youth teeter-tottered all day but he had a slightly better day today, then yesterday!

Progress, regardless how small must be celebrated!!

Finding God in Trauma

One exercise I have been developing for helping abuse victims heal from trauma is developing a conversation with diety. I give the assignment for the client to write out what a conversation would look like. We then process how that conversation would feel. We then use this conversation as a way to anchor an alternative feeling to the abuse as a way to de-sensitize and help the client visualize another reality to the abuse.

This is an example one of my clients gave me permission to use:

I imagined that I had a conversation with the Father. He told me things would be hard down here. I nodded and said “I am Strong.” He told me that things would happen to me that I wouldn’t choose and that He wouldn’t choose for me, but that He wouldn’t intervene because of His plan. I told Him I trusted His plan and repeated, “I am Strong.” And “You can depend on me, Father.” He said the things I would see, He would be there for and He would send others. I told him I would watch for them and I would believe in Him. He said, “Others will want you to give up, they will teach you to hate me, that I am the source of your pain. You will want to believe them. The choice will be yours, but I believe in you. I believe you can live through it and heal through it.” I was confident and said, “I will be strong. You can trust me.” He said, “Others will cause you pain but I will place angels and sentinels to be by you.” I told him that I would watch for them. He told me that I would question His plan and His existence. I promised that I wouldn’t and He cried. He said, “Down there, earth there are people hurting my children. I see them and I hear their pleas. I need one, one to hold them, comfort them, and understand the abuse they’ve seen. You will hurt, but I will heal you. You will cry and I will send one to wipe your tears. You will heal, and then heal my other children. You will give them what I have given you."

I personally believe that healing from abuse happens in many stages and based on the client, spirituality can be one way to help the individual find peace.

DivinitaSole: Modest Swimsuits!

This isn't a deal post, for once, but a fashion post!

DivinitaSole has THE cutest swimsuits ever. Plus they have a design button and details on which type of suits flatter each body type and then the style number to the ones they have in that style. You then can design a swim suit with style, patterns, tops, and bottoms.

They come in pretty pricey, but I am willing to buy a modest, flattering swim suit for $84 plus shipping. Victoria's Secret is more expensive for less material!!



This is the one I love!!! Plus check out: http://www.funonadime.com/ for a way to win one of these fabulous suits!

Food Storage Steals-Utah Only

In Utah, I just got word from my good friend Becky who rocks at family preparedness that Macey's is having excellent food storage sales. Here's the break down from Becky (who should start her own blog some day!):

55 gallon blue water barrel $34 ($40 at Walmart)

5 gal storage bucket WITH lid (not gamma) $3

Gamma lid $4 (instead of 7 at Walmart)

5 gal water jug for camping $3

Butane stove with 4 cans for butane $20, pretty good deal

Siphon/pump for 55 gallon barrel $7 (I got mine for $9 at Walmart)

Butane cans $1.59 (Beats $2 in Salt Lake City)

 

They also have some good prices on TP for your storage too.

 

Augason Farms whole eggs #10 can, $14 (plus a bunch of other items so you don't have to go to Salt Lake City)

 

Hope fellow Utahn's can stock up

Free Audiobook: "A Biblical Approach to Anxiety"

I was uploading my free "Hiding Place" by Corrie Ten Boom and thought I'd see what else Christain Audio had to offer.

As I like to provide alternative ideas to dealing with mental health concerns, the title "A Biblical Approach to Anxiety" stood out to me. Even better that it is free today.

I'll do a review of it once I've listened to it. If you've read it, what were your thoughts?

Save 45% on Organic Snacks

Amazon has Jammy Sammy Organic Snacks for 45% off!

 

 

Use code: PLUMOR33 for 30% off. Use subscribe and save for an extra 15%

 

Total reduction: 45%

 

Happy Organic Snacking!

Gluten Free Grocery Items

The local gluten free specialty store in my area has a newsletter they send out every month. This month they featured a cool website I thought I'd also pass on.

Gluten Free Overflow is a website that lists grocery food items that are gluten free.

This site has both search and browse options for many of the food items I eat on a daily basis. The system has a thumbs up or thumbs down rating.

The website also lists the date that the item was varified. As most of us with allergies know, manufacturers change their recipes periodically and you may still want to check the ingredient list to make sure that there hasn't been any changes.

They have things I wouldn't typically think of checking for gluten, like bouillon cubes and medications. All in one simple place.

I like to buy my gluten-free items that I eat regularly from amazon.com This website could be helpful in identifying which items are gluten-free and then you can purchase and compare taste within.

Now we just need an extensive list like this for fast food!

Saving Money in the Garden

I have loved the past two days of sunshine!

I raked the leaves, pine needles, and pine cones that were left from the fall when the snow hit hard.

I am dreaming about the plants I would love to buy and fill my garden with. I am dreaming (and getting estimates) on having three trees removed. I also am looking to have a more successful vegetable garden. Last years didn't turn out so well.

How would it be to be one of those people who could plant seeds, nourish them, and watch them sprout? I would love that. My grandma does it each year, so it's in my blood but I think my blood needs maturing or something!

There are the traditional ways of saving in the garden, outside of growing seeds. "Trade plants with neighbors", "Plant perennials, divide, and spread", "Collect Seeds," and of course, "Use coupons."

Some good coupons lately came from Lowes for buy one get one free plants.  This is my first choice, not because I think they have better plants, but they have a waranty on their plants that if you do everything correctly and it still dies, they will replace the plant. I have used this policy in the past and it is my favorite way to go. Make sure you save your reciept and then if you need to, dig up the plant, stick it in a box and take it back to the store. Go to the customer service desk like you were returning any other item and they will either exchange it or give you a store credit.

City Deals has a deal: $30 to Glover Nursery in West Jordan for $15 for those of us in Utah. I imagine other city's will have similar deals.

My grandma gets several plants at the end of the season from the local nursery by her home at pennies. However, she is able to bring them back to life somehow (while I always manage the opposite).

I plant ground cover in my back yard, to be able to use in my front yard once I have enough. Then I rotate where the ground cover was and plant vegetables. As a result of crop rotation, I don't worry too much about supplementing my soil. We till the ground, rake the ground, weed the ground, and then plant.

However you plan to spend your money or your time, I believe that gardening is naturally healing.

Happy Spring!

Utah 1/2 Price Produce!

Utah Moms should be excited about this city deal! Maceys has a $10 gift card towards produce for $5 on City Deals. I see some for the Clinton, Clearfield, and Ogden, Utah locations

I never see deals for produce and coupons for fresh fruit and veggies is few and far between. We will be getting some of these and spreading the word too!