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Sunday, July 10, 2011

Gluten Free at Applebee's!

I know there aren't a lot of eating out choices for the food allergy bunch. However, planning ahead has saved me from getting sick!

Applebee's website has a list of food products that are dairy, soy, nut, and gluten free.

I was disappointed that the Spinach and Artichoke dip isn't gluten free. That's usually a staple. They also didn't list the Oriental Chicken Salad with some minor changes, it is gluten free. I put grilled chicken instead of breaded chicken and then no crispy noodles. The dressing is listed as gluten free.

They did have several other salads listed as gluten free. If a salad doesn't sound good, the only other choice is an appetizer as a meal or a steak. Make sure to watch the sides with the steak becuase some of the sides do have gluten.

Happy eating!

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